Most people underestimate the importance of nutrient timing and synergy. Without the right mix of vitamins, minerals, and performance compounds at the right times, the body can’t operate at peak capacity. This leads to diminished energy output, longer recovery times, and slower gains.

Overtraining without adequate replenishment depletes essential electrolytes and amino acids, which affects muscle repair and endurance. Without replacing what’s lost during intense sessions, athletes remain stuck in a cycle of fatigue and subpar performance.

The supplement market is flooded with underdosed products that rely on flashy branding rather than science. This creates confusion and mistrust, leading athletes to either choose ineffective products or skip supplementation entirely.